Hi guys, this is your blog RatedIQblogs and today we are with best exercises to do to make six packs and loose abdominal fat. Every wanna have a stomach with 6 or 8 abs, so we are presenting those exercises which we can do at home without any equipment. Subscribe to my blog and without wasting any time let's start: 1. Hanging Leg Raise Workout Hanging leg raise pack exercises is extremely effective for creating abs. We even have to perform this workout by hanging with an iron bar. While doing this workout, leave your body completely loose while you're hanging on the rod. After this, raise both your legs upright in such how that your body turns in two parts, hold this position for a couple of seconds then bring the feet down. Repeat this process 10 to fifteen times further. 2. Hanging Knee Raise Exercise This is a sort of pull up exercise. The sole difference is that by hanging with an iron bar, we've to bend our knees to th
For coding tutorials and programs please follow the URL: https://codingindies.com
Comments
Post a Comment
If you have any doubts, please let me know