RatedIQblogs

Hi guys, this is your blog RatedIQblogs and today we are with best exercises to do to make six packs and loose abdominal fat. Every wanna have a stomach with 6 or 8 abs, so we are presenting those exercises which we can do at home without any equipment. Subscribe to my blog and without wasting any time let's start: 1. Hanging Leg Raise Workout Hanging leg raise pack exercises is extremely effective for creating abs. We even have to perform this workout by hanging with an iron bar. While doing this workout, leave your body completely loose while you're hanging on the rod. After this, raise both your legs upright in such how that your body turns in two parts, hold this position for a couple of seconds then bring the feet down. Repeat this process 10 to fifteen times further. 2. Hanging Knee Raise Exercise This is a sort of pull up exercise. The sole difference is that by hanging with an iron bar, we've to bend our knees to th...

Today, everyone want to have a nice personality, and grow their muscles. But many of us do not have much time to hit the gym. So if you want to grow your arms, then go through this article. You do not need to perform allthe exercises, you just have to select any 6-8 exercises to have a powerful arms and shoulders in good shape.    So for you here we present 14 best arm and shoulder exercises: ARM ROTATION You will find this exercise very easy, but it one of the best exercise, you can do this as your warmup before starting your workout. You have to perform it once for about 40 to 50 seconds. PLANK       This is among the most common exercise, Place your forearms on the floor with elbows aligned below shoulders and arms parallel to your body with about shoulder width. In this exercise you can also join your wrists to make it easier.                                    ...

Do you want to get a muscular body and loose your body fat ? Then, you should read this article and follow instructions properly. In this article, we present the best exercise and a diet chart which will help you. In this period of lockdown, we cannot go in park for jogging or walking and zyms are closed too. Many of us are getting fat and obesity which is harmful for health. To fight against corona virus we have to improve immunity and for that we should start yoga or various exercises.  In this article, we are going to tell you about some effective and easy exercises which you can do without any equipment. They are so easy to do and you can even do in your room or on rooftop. So, here we go.  (1) JUMPING BURPEES : Stand straight with your feet together. Bend at the knees and put your hands on ground. Then kick your feet back behind you so that you end up in straight arm plank. After a second, pull your feet back in towards chest, stand up, and immediately jump up...