Six Pack Abs | Top 10 exercises which help you to build up Six Pack Abs

Hi guys, this is your blog RatedIQblogs and today we are with best exercises to do to make six packs and loose abdominal fat. Every wanna have a stomach with 6 or 8 abs, so we are presenting those exercises which we can do at home without any equipment. Subscribe to my blog and without wasting any time let's start:

1. Hanging Leg Raise Workout

Hanging leg raise pack exercises is extremely effective for creating abs. We even have to perform this workout by hanging with an iron bar. While doing this workout, leave your body completely loose while you're hanging on the rod.

After this, raise both your legs upright in such how that your body turns in two parts, hold this position for a couple of seconds then bring the feet down. Repeat this process 10 to fifteen times further.

2. Hanging Knee Raise Exercise

This is a sort of pull up exercise. The sole difference is that by hanging with an iron bar, we've to bend our knees to the chest then take it down. Then keep doing this process for a few time. Apply 10 to fifteen repetitions to a group of this workout. This makes our abdominal muscles strong and pack abs begin to emerge. You'll see this workout within the picture below.

3. Lying Leg Raise

This exercise is additionally a reasonably simple to make pack abs. In this, we've to lie on a plane and lift our legs upward at a 90 degree angle.

Hold the position for a couple of seconds, then slowly lower the legs. Repeating this process repeatedly puts pressure on the abdominal muscles and pack apps are formed. Do this for 20 times.

4. Bench Crunches

This is a workout during which we've to take a seat on an unsettled bench, bend our knees and lift our legs upwards to sleep. If we would like , we will do these workouts by keeping the legs straight and lifting it up.

This also helps in making pack abs. Bench crunch reduces abdominal fat and abdominal muscles contract, it's effective in making pack abs.

5. Reverse Crunches

In this workout, lie back on a plane. Keep both your hands resting on the bottom . After this, bend both your knees, lift the waist, and push it towards the chest. During this, attempt to emphasize your abdominal muscles. Hold this position for a short time then spread the legs down.

Repeat this process for 15 to twenty times during a set. This reduces belly fat and stresses the stomach muscles, making it easier to form pack abs.

6. lie Crunches

In this workout, we've to lie on the flat ground, put our hands on the top and lift the upper body slightly up then bow it back. During this point keep the knees in half curved shape. Release the breath while lifting the body over the top .

Do 15 to twenty repetitions in two sets of this exercise. This workout is additionally an excellent thanks to make pack abs.

7. Side Plank

Side planks also are very helpful in making six pack abs. The steps of this excise are very simple but effective. to try to to this, simply rest your elbows on a 90-degree angle from the bottom in such how on turn, then raise both the legs above one another and keep the body abreast of the strength of the shoulders and fore arms. this is often called side planks.

Turn this exercise by rotating each side . Hold position for 1 minute on all sides . During this workout, your fist should be closed and your body should be straight. By doing this workout daily it's easy to spotlight packs.

8. Jackknife

For this, you spread a mat and lay your waist. Once you spread your hands, move it above your head. After this, attempt to catch one another by raising your arms and legs upwards. you'll stay during this position as long as possible. Then you come to the traditional position. If you can't stop during this position, then you only come after touching the feet. But during this way, keep getting late for a few time and on going till rest a while.

9. Long arm crunch

Lie on the bottom , move your hands behind your head and bend your knees. Now join your hands and rise upward while folding your waist and place your chest on your knees. confine mind that you simply should do that exercise slowly. Also, if you're taking some weight in your hand, then you'll get benefit and shortly you'll be ready to get abs.

10. Cycling

The best and the most important exercise is cycling. Nothing can help you more than this. If you are cycling on morning time, then it's best.

That's your Six Pack Abs workouts which you can do for getting abs. You can also do that with one day rest in the week. They are very helpfull and effective exercises to do. You have to intake just a healthy protein rich diet and a lots of water to drink.

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